花生、冬季紅豆、俏女紫米和紅棗都是人紅補血的良品，就是補血這一款非常簡單的粥，在我們辛苦疲憊了一天后，粥的做法只是冬季一小碗，便可添功不少呢。俏女
原料：
花生、人紅紅豆、補血紫米（或者黑米）、粥的做法紅棗各適量
做法：
1、冬季將所有原材料洗干凈，俏女紅豆和紫米提前3-4小時浸泡；
2、人紅鍋中加水，補血放入全體原料，粥的做法水開后轉中小火50分鐘即可。
特別備注：
1、花生要帶紅衣的；
2、紅豆如果沒有提前泡，加水放在微波爐中高火轉幾分鐘后再扔進鍋里一起煮即可。
責任編輯：hdwmn_lw
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