原料：金針菇1把、信手小菜菠菜1把、潤腸蒜2瓣、排毒姜1小塊、營養熟花生仁適量、涼拌生抽1湯勺、金針醋2湯勺、菠菜糖1茶匙、信手小菜鹽少許、潤腸雞精少許、排毒芝麻油少許。營養
準備：花生切碎，涼拌姜、金針蒜切末；
做法：
1、菠菜鍋中加入適量水，信手小菜燒開后放入摘去老根的菠菜焯燙20秒；
2、撈出菠菜浸入冷水過涼，再放入除去老根的金針菇焯燙1分鐘，撈出過涼；
3、將糖、鹽、醋和生抽調和均勻；
4、控干水份后的菠菜切段，與金針菇一起放入碗中；
5、加入姜末和蒜末；
6、倒入之前調好的料汁；
7、撒入切碎的花生碎；
8、最后加入芝麻油，充分拌勻即可。
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